Paul MAY v1000m/1:00r...5 row
5,000m
Meters
25:32.9
Time
2:33.2
Pace
270
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 30:32.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
March 15, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.9 | 5,000m | 2:33.2 | 97 | 634 | 20 | |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 22 | |
| r: 1:00 | 153m | |||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 21 | |
| r: 1:00 | 154m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 | |
| r: 1:00 | 122m | |||||
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 21 | |
| r: 1:00 | 138m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 19 | |
| r: 1:00 | 98m | |||||
| r665m |
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Workout Graph
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