Paul MAY v1:00/2:00r...9 row
5,043m
Meters
25:00.0
Time
2:28.7
Pace
276
Calories
| Rest Distance | 2,927m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 115 |
March 21, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,043m | 2:28.7 | 106 | 666 | 21 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 21 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 328m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 334m | |||||
| r2,927m |
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Workout Graph
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