Paul MAY v1:00/2:00r...5 row
1,774m
Meters
9:00.0
Time
2:32.1
Pace
95
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
March 22, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,774m | 2:32.1 | 99 | 641 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 21 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 346m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 367m | |||||
| r1,409m |
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Workout Graph
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