Paul MAY v1:00/2:00r...9 row
3,412m
Meters
17:00.0
Time
2:29.4
Pace
183
Calories
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 115 |
March 29, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,412m | 2:29.4 | 105 | 660 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 21 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 365m | |||||
| r2,707m |
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Workout Graph
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v1:00/2:00r...5