Paul MAY v1:00/2:00r...9 row
3,406m
Meters
17:00.0
Time
2:29.7
Pace
183
Calories
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 116 |
April 08, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,406m | 2:29.7 | 104 | 658 | 20 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 19 | |
| r: 2:00 | 224m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 19 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 310m | |||||
| r2,866m |
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Workout Graph
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v1:00/2:00r...5