Sign Up

Paul MAY v10c/0:30r...20 row

3,491m

Meters

17:03.7

Time

2:26.6

Pace

200

Calories

Rest Distance1,372m
Rest Time10:00.0
Overall Distance4,863m
Overall Time27:03.7
Average Watts111
Calories Per Hour682
Stroke Rate24
Stroke Count410
Drag Factor115

April 19, 2023 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.7 3,491m 2:26.6 111 682 24
0:54.3 181m 2:30.0 104 656 22
r: 0:30 75m
1:02.4 189m 2:45.0 78 567 22
r: 0:30 73m
1:01.8 189m 2:43.4 80 575 21
r: 0:30 80m
0:49.1 174m 2:21.0 125 728 23
r: 0:30 81m
0:57.4 185m 2:35.1 94 622 23
r: 0:30 69m
0:55.1 182m 2:31.3 101 647 23
r: 0:30 47m
0:52.8 178m 2:28.3 107 669 25
r: 0:30 68m
0:49.0 169m 2:24.9 115 695 23
r: 0:30 67m
0:52.2 177m 2:27.4 109 675 23
r: 0:30 64m
0:44.5 165m 2:14.8 143 791 24
r: 0:30 70m
0:40.7 158m 2:08.7 164 863 27
r: 0:30 65m
0:57.6 185m 2:35.6 93 619 22
r: 0:30 69m
0:50.4 176m 2:23.1 119 710 24
r: 0:30 69m
0:46.9 162m 2:24.7 115 697 29
r: 0:30 69m
0:56.6 184m 2:33.8 96 631 24
r: 0:30 68m
0:47.5 171m 2:18.8 131 749 25
r: 0:30 71m
0:45.1 167m 2:15.0 142 789 24
r: 0:30 66m
0:46.1 168m 2:17.2 136 766 27
r: 0:30 65m
0:53.5 179m 2:29.4 105 660 24
r: 0:30 68m
0:40.6 151m 2:14.4 144 795 31
r: 0:30 68m
r1,372m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.