Paul MAY v1:00/2:00r...9 row
3,395m
Meters
17:00.0
Time
2:30.2
Pace
185
Calories
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 112 |
May 03, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,395m | 2:30.2 | 103 | 655 | 20 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | |
| r: 2:00 | 343m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 318m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 20 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 314m | |||||
| r2,837m |
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Workout Graph
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v1:00/2:00r...5