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Paul MAY v10c/0:30r...20 row

3,667m

Meters

19:07.9

Time

2:36.5

Pace

200

Calories

Rest Distance1,458m
Rest Time10:00.0
Overall Distance5,125m
Overall Time29:07.9
Average Watts91
Calories Per Hour614
Stroke Rate22
Stroke Count636
Drag Factor104

August 07, 2023 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:07.9 3,667m 2:36.5 91 614 22
1:06.2 192m 2:52.3 68 535 22
r: 0:30 82m
1:00.5 188m 2:40.9 84 589 23
r: 0:30 80m
0:51.6 174m 2:28.2 107 669 26
r: 0:30 72m
0:53.4 180m 2:28.3 107 669 24
r: 0:30 70m
0:53.8 177m 2:31.9 100 643 26
r: 0:30 64m
1:06.0 192m 2:51.8 69 537 21
r: 0:30 71m
0:55.7 180m 2:34.7 94 625 20
r: 0:30 67m
0:53.0 179m 2:28.0 108 671 21
r: 0:30 70m
0:59.1 187m 2:38.0 89 605 22
r: 0:30 72m
0:57.1 184m 2:35.1 94 622 22
r: 0:30 72m
0:50.1 175m 2:23.1 119 710 22
r: 0:30 74m
0:54.6 181m 2:30.8 102 651 22
r: 0:30 73m
1:03.8 192m 2:46.1 76 562 21
r: 0:30 67m
0:55.0 181m 2:31.9 100 643 22
r: 0:30 72m
0:56.7 184m 2:34.0 96 629 21
r: 0:30 68m
0:47.9 171m 2:20.0 127 738 24
r: 0:30 69m
1:05.3 192m 2:50.0 71 544 21
r: 0:30 74m
0:51.1 177m 2:24.3 116 700 22
r: 0:30 75m
1:04.4 192m 2:47.7 74 555 21
r: 0:30 78m
1:02.5 190m 2:44.4 79 570 22
r: 0:30 88m
r1,458m

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