Paul MAY v250m/0:45r...12 row
3,000m
Meters
18:59.2
Time
3:09.8
Pace
144
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 27:59.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 102 |
September 22, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 3,000m | 3:09.8 | 51 | 475 | 19 | |
| 1:37.9 | 250m | 3:15.8 | 47 | 460 | 23 | |
| r: 0:45 | 110m | |||||
| 1:37.6 | 250m | 3:15.2 | 47 | 461 | 20 | |
| r: 0:45 | 131m | |||||
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 21 | |
| r: 0:45 | 139m | |||||
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 21 | |
| r: 0:45 | 140m | |||||
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 19 | |
| r: 0:45 | 143m | |||||
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 19 | |
| r: 0:45 | 149m | |||||
| 1:32.1 | 250m | 3:04.2 | 56 | 492 | 19 | |
| r: 0:45 | 155m | |||||
| 1:35.0 | 250m | 3:10.0 | 51 | 475 | 19 | |
| r: 0:45 | 158m | |||||
| 1:40.2 | 250m | 3:20.4 | 43 | 449 | 19 | |
| r: 0:45 | 157m | |||||
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 19 | |
| r: 0:45 | 154m | |||||
| 1:35.5 | 250m | 3:11.0 | 50 | 472 | 19 | |
| r: 0:45 | 156m | |||||
| 1:42.6 | 250m | 3:25.2 | 41 | 439 | 20 | |
| r: 0:45 | 163m | |||||
| r1,755m |
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Workout Graph
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