Paul MAY v1:00/2:00r...5 row
2,499m
Meters
13:00.0
Time
2:36.0
Pace
133
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 100 |
October 10, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,499m | 2:36.0 | 92 | 616 | 21 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 22 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 359m | |||||
| r1,638m |
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Workout Graph
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