Paul MAY v1:00/1:00r...5 row
1,229m
Meters
7:00.0
Time
2:50.8
Pace
63
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 13:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 103 |
November 21, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,229m | 2:50.8 | 70 | 541 | 21 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 23 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 22 | |
| r: 2:00 | 327m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 20 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 156m | |||||
| r970m |
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Workout Graph
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v1:00/1:00r...5