Paul MAY 13x750m/2:00r row
9,750m
Meters
57:14.4
Time
2:56.1
Pace
492
Calories
| Rest Distance | 3,900m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,650m |
| Overall Time | 1:23:14.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 1764 |
| Drag Factor | 102 |
November 27, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.4 | 9,750m | 2:56.1 | 64 | 520 | 20 | |
| 5:12.8 | 750m | 3:28.5 | 39 | 432 | 20 | |
| 4:36.8 | 750m | 3:04.5 | 56 | 491 | 19 | |
| 4:23.8 | 750m | 2:55.8 | 64 | 521 | 19 | |
| 4:10.5 | 750m | 2:47.0 | 75 | 558 | 19 | |
| 4:00.1 | 750m | 2:40.0 | 85 | 593 | 20 | |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 20 | |
| 4:00.4 | 750m | 2:40.2 | 85 | 592 | 21 | |
| 4:10.2 | 750m | 2:46.8 | 75 | 559 | 21 | |
| 4:22.4 | 750m | 2:54.9 | 65 | 525 | 21 | |
| 4:37.1 | 750m | 3:04.7 | 56 | 491 | 22 | |
| 4:31.7 | 750m | 3:01.1 | 59 | 502 | 23 | |
| 4:42.2 | 750m | 3:08.1 | 53 | 480 | 24 | |
| 4:34.2 | 750m | 3:02.8 | 57 | 497 | 22 | |
| r3,900m |
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Workout Graph
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