Paul MAY v1000m/2:00r...6 row
6,000m
Meters
34:05.1
Time
2:50.4
Pace
306
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 46:05.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
November 28, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.1 | 6,000m | 2:50.4 | 71 | 543 | 18 | |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 19 | |
| r: 2:00 | 325m | |||||
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 17 | |
| r: 2:00 | 321m | |||||
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 17 | |
| r: 2:00 | 318m | |||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 18 | |
| r: 2:00 | 327m | |||||
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 18 | |
| r: 2:00 | 319m | |||||
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 20 | |
| r: 2:00 | 392m | |||||
| r2,002m |
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Workout Graph
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