Paul MAY 10x500m/2:00r row
5,000m
Meters
32:59.9
Time
3:17.9
Pace
250
Calories
| Rest Distance | 3,576m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,576m |
| Overall Time | 52:59.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 1127 |
| Drag Factor | 103 |
November 28, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.9 | 5,000m | 3:17.9 | 45 | 455 | 20 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 22 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 19 | |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 20 | |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 21 | |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 19 | |
| 3:28.2 | 500m | 3:28.2 | 39 | 433 | 21 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 20 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 22 | |
| 3:28.7 | 500m | 3:28.7 | 39 | 432 | 22 | |
| 3:28.4 | 500m | 3:28.4 | 39 | 433 | 23 | |
| r3,576m |
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Workout Graph
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500m/2:00r