Paul MAY v2000m/3:00r...4 row
5,000m
Meters
28:39.0
Time
2:51.9
Pace
255
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 40:39.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 746 |
| Drag Factor | 101 |
November 29, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.0 | 5,000m | 2:51.9 | 69 | 537 | 17 | |
| 11:16.5 | 2,000m | 2:49.1 | 72 | 549 | 18 | |
| r: 3:00 | 497m | |||||
| 8:34.9 | 1,500m | 2:51.6 | 69 | 538 | 17 | |
| r: 3:00 | 566m | |||||
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 18 | |
| r: 3:00 | 602m | |||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 19 | |
| r: 3:00 | 589m | |||||
| r2,254m |
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Workout Graph
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