Paul MAY 5x500m/2:00r row
2,500m
Meters
15:49.0
Time
3:09.8
Pace
125
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 25:49.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 101 |
November 29, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 2,500m | 3:09.8 | 51 | 476 | 20 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 20 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 19 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 22 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 20 | |
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 21 | |
| r1,934m |
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Workout Graph
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500m/2:00r