Paul MAY v1:00/1:00r...5 row
1,390m
Meters
7:00.0
Time
2:31.0
Pace
73
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 13:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 102 |
November 30, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 22 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 145m | |||||
| r943m |
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Workout Graph
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