Paul MAY v1:00/1:00r...7 row
1,960m
Meters
10:00.0
Time
2:33.0
Pace
103
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 102 |
November 30, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 153m | |||||
| r1,094m |
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Workout Graph
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