Paul MAY v2:00/1:00r...6 row
2,284m
Meters
12:00.0
Time
2:37.6
Pace
119
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 103 |
March 01, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,284m | 2:37.6 | 89 | 607 | 19 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 140m | |||||
| r906m |
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Workout Graph
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