Paul MAY v3:00/2:00r...5 row
2,771m
Meters
15:00.0
Time
2:42.3
Pace
144
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 98 |
March 17, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,771m | 2:42.3 | 82 | 581 | 18 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 19 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 18 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 19 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 18 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | |
| r: 2:00 | 310m | |||||
| r1,574m |
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Workout Graph
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