Paul MAY v2:00/1:00r...8 row
2,827m
Meters
16:00.0
Time
2:49.7
Pace
144
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 99 |
March 18, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,827m | 2:49.7 | 72 | 546 | 20 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 21 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 19 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 20 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 19 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 152m | |||||
| r1,253m |
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Workout Graph
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