Paul MAY v1:00/1:00r...7 row
3,055m
Meters
16:00.0
Time
2:37.1
Pace
162
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 97 |
March 19, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,055m | 2:37.1 | 90 | 610 | 20 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 21 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 19 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 19 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 19 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 146m | |||||
| r1,036m |
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Workout Graph
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