Paul MAY v1:00/1:00r...6 row
4,064m
Meters
21:00.0
Time
2:35.0
Pace
215
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 101 |
March 21, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,064m | 2:35.0 | 94 | 623 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 18 | |
| r: 1:00 | 144m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | |
| r: 1:00 | 138m | |||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | |
| r: 1:00 | 142m | |||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | |
| r: 1:00 | 144m | |||||
| r877m |
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Workout Graph
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