Paul MAY v3:00/2:00r...4 row
2,331m
Meters
12:00.0
Time
2:34.4
Pace
124
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 100 |
March 23, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,331m | 2:34.4 | 95 | 627 | 20 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 19 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | |
| r: 2:00 | 284m | |||||
| r1,247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.