Paul MAY v25c/1:00r...8 row
3,683m
Meters
19:27.2
Time
2:38.4
Pace
200
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 27:27.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 98 |
April 02, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 3,683m | 2:38.4 | 88 | 602 | 17 | |
| 2:52.6 | 488m | 2:56.8 | 63 | 517 | 19 | |
| r: 1:00 | 147m | |||||
| 2:40.4 | 479m | 2:47.4 | 75 | 556 | 18 | |
| r: 1:00 | 153m | |||||
| 2:41.1 | 479m | 2:48.1 | 74 | 553 | 17 | |
| r: 1:00 | 149m | |||||
| 2:25.0 | 462m | 2:36.9 | 91 | 611 | 17 | |
| r: 1:00 | 143m | |||||
| 2:12.2 | 444m | 2:28.8 | 106 | 665 | 18 | |
| r: 1:00 | 139m | |||||
| 2:22.3 | 458m | 2:35.3 | 93 | 621 | 17 | |
| r: 1:00 | 132m | |||||
| 2:16.5 | 451m | 2:31.3 | 101 | 647 | 16 | |
| r: 1:00 | 130m | |||||
| 1:56.9 | 422m | 2:18.5 | 132 | 753 | 20 | |
| r: 1:00 | 134m | |||||
| r1,127m |
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Workout Graph
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