Paul MAY v1:00/1:00r...12 row
2,432m
Meters
12:00.0
Time
2:28.0
Pace
129
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 97 |
April 04, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,432m | 2:28.0 | 108 | 671 | 19 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 143m | |||||
| r1,885m |
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Workout Graph
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