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Paul MAY v0:20/0:10r...24 row

1,416m

Meters

8:00.0

Time

2:49.4

Pace

65

Calories

Rest Distance1,794m
Rest Time11:40.0
Overall Distance3,210m
Overall Time19:40.0
Average Watts72
Calories Per Hour547
Stroke Rate28
Stroke Count464
Drag Factor97

April 29, 2024 11:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,416m 2:49.4 72 547 28
0:20.0 57m 2:55.4 65 523 24
r: 0:10 27m
0:20.0 62m 2:41.2 83 587 27
r: 0:10 27m
0:20.0 67m 2:29.2 105 662 27
r: 0:10 27m
0:20.0 67m 2:29.2 105 662 27
r: 0:10 26m
0:20.0 59m 2:49.4 72 547 24
r: 0:10 27m
0:20.0 61m 2:43.9 79 573 24
r: 0:10 26m
0:20.0 66m 2:31.5 101 646 27
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 30
r: 4:00 644m
0:20.0 71m 2:20.8 125 731 21
r: 0:10 25m
0:20.0 59m 2:49.4 72 547 24
r: 0:10 29m
0:20.0 74m 2:15.1 142 788 24
r: 0:10 21m
0:20.0 50m 3:20.0 44 450 27
r: 0:10 21m
0:20.0 61m 2:43.9 79 573 30
r: 0:10 22m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 19m
0:20.0 56m 2:58.5 61 511 30
r: 0:10 21m
0:20.0 76m 2:11.5 154 828 30
r: 4:00 642m
0:20.0 53m 3:08.6 52 479 27
r: 0:10 22m
0:20.0 51m 3:16.0 46 459 27
r: 0:10 23m
0:20.0 52m 3:12.3 49 469 27
r: 0:10 22m
0:20.0 44m 3:47.2 30 402 30
r: 0:10 19m
0:20.0 49m 3:24.0 41 441 30
r: 0:10 22m
0:20.0 43m 3:52.5 28 395 33
r: 0:10 19m
0:20.0 57m 2:55.4 65 523 33
r: 0:10 22m
0:20.0 34m 4:54.1 14 347 57
r: 0:10 12m
r1,794m

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