Paul MAY v2:00/1:00r...6 row
2,068m
Meters
12:00.0
Time
2:54.0
Pace
106
Calories
Rest Distance | 825m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,893m |
Overall Time | 18:00.0 |
Average Watts | 66 |
---|---|
Calories Per Hour | 528 |
Stroke Rate | 21 |
Stroke Count | 377 |
July 12, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,068m | 2:54.0 | 66 | 528 | 21 | |
2:00.0 | 272m | 3:40.5 | 33 | 412 | 19 | |
r: 1:00 | 139m | |||||
2:00.0 | 305m | 3:16.7 | 46 | 458 | 21 | |
r: 1:00 | 145m | |||||
2:00.0 | 319m | 3:08.0 | 53 | 481 | 21 | |
r: 1:00 | 143m | |||||
2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | |
r: 1:00 | 116m | |||||
2:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | |
r: 1:00 | 140m | |||||
2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
r: 1:00 | 142m | |||||
r825m |
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Workout Graph
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