Paul MAY v2:00/1:00r...6 row
2,068
Meters
12:00.0
Time
2:54.0
Pace
106
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
July 12, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,068 | 2:54.0 | 66 | 530 | 21 | |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 19 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 21 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 21 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 22 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 22 | |
| r: 1:00 | 142 | |||||
| r825 |
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Workout Graph
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