Paul MAY v1:00/1:00r...5 row
1,271
Meters
7:00.0
Time
2:45.2
Pace
65
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 13:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 100 |
August 02, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,271 | 2:45.2 | 78 | 557 | 21 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 21 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 22 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | |
| r: 1:00 | 151 | |||||
| r970 |
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Workout Graph
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