Paul MAY v2:00/1:00r...6 row
2,210m
Meters
12:00.0
Time
2:42.8
Pace
113
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 97 |
August 27, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,210m | 2:42.8 | 81 | 578 | 20 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 19 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 18 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 21 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| r: 1:00 | 141m | |||||
| r880m |
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Workout Graph
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