Scott Burrow 4x500m/0:30r row
2,000
Meters
9:31.7
Time
2:22.9
Pace
111
Calories
140
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 11:31.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 115 |
April 20, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 22 | 140 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 20 | 127 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | 139 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 141 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | 153 |
| r71 |
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Workout Graph
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