Scott Burrow 4x5:00/1:00r row
3,834
Meters
20:00.0
Time
2:36.4
Pace
203
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
May 01, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,834 | 2:36.4 | 91 | 614 | 20 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | |
| r46 |
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Workout Graph
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