Scott Burrow 4x500m/0:30r row
2,000
Meters
10:17.0
Time
2:34.2
Pace
106
Calories
136
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 12:17.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 113 |
May 02, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 2,000 | 2:34.2 | 95 | 628 | 23 | 136 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 140 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 22 | 134 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 23 | 135 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 23 | 135 |
| r72 |
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Workout Graph
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