Scott Burrow 4:00 row
696
Meters
4:00.0
Time
2:52.4
Pace
33
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 114 |
May 03, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 20 | 108 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | 95 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 102 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 116 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 119 |
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Workout Graph
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