Scott Burrow 2x500m/0:30r row
1,000
Meters
4:50.9
Time
2:25.4
Pace
55
Calories
117
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 5:50.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 114 |
May 16, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 20 | 117 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | 114 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | 120 |
| r53 |
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Workout Graph
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