Scott Burrow 4x500m/0:30r row
2,000
Meters
9:48.9
Time
2:27.2
Pace
110
Calories
125
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:48.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 114 |
June 16, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 24 | 125 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 24 | 94 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 133 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 24 | 134 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | 141 |
| r67 |
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Workout Graph
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