Scott Burrow 4:00 row
672
Meters
4:00.0
Time
2:58.5
Pace
32
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 113 |
July 04, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 20 | 98 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 91 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | 96 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 103 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 102 |
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Workout Graph
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