Scott Burrow 2x15:00/1:00r row
5,622
Meters
30:00.0
Time
2:40.0
Pace
301
Calories
124
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 119 |
August 23, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 593 | 18 | 124 |
| 15:00.0 | 2,762 | 2:42.9 | 81 | 578 | 18 | 117 |
| 15:00.0 | 2,860 | 2:37.3 | 90 | 609 | 18 | 131 |
| r49 |
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Workout Graph
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