Scott Burrow 30:00 row
5,785
Meters
30:00.0
Time
2:35.5
Pace
313
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 118 |
August 25, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,785 | 2:35.5 | 93 | 619 | 19 | 117 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 18 | 105 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 19 | 110 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 19 | 121 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 19 | 125 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 20 | 126 |
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Workout Graph
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