Scott Burrow 2x10:00/1:00r row
4,094
Meters
20:00.0
Time
2:26.5
Pace
229
Calories
117
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 118 |
August 26, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 24 | 117 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 25 | 86 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 24 | 148 |
| r637 |
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Workout Graph
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