Scott Burrow 3x10:00/2:00r row
6,147
Meters
30:00.0
Time
2:26.4
Pace
345
Calories
141
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 119 |
August 31, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 683 | 23 | 141 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 24 | 136 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 24 | 143 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 23 | 145 |
| r31 |
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Workout Graph
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