Scott Burrow 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
307
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 119 |
September 03, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 595 | 18 | 129 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 18 | 118 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 18 | 126 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 16 | 123 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 19 | 139 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 143 |
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Workout Graph
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