Scott Burrow 3x10:00/1:30r row
5,871
Meters
30:00.0
Time
2:33.2
Pace
320
Calories
139
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,911 |
| Overall Time | 34:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 119 |
September 04, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 23 | 139 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 24 | 146 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 23 | 133 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 23 | 138 |
| r40 |
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Workout Graph
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