Scott Burrow 4:00 row
718
Meters
4:00.0
Time
2:47.1
Pace
38
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 119 |
September 08, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 38 | 20 | 104 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 20 | 95 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 19 | 104 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 20 | 109 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 24 | 108 |
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Workout Graph
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