Scott Burrow 2x10:00/1:30r row
4,038
Meters
20:00.0
Time
2:28.5
Pace
224
Calories
145
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 119 |
September 08, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 22 | 145 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 23 | 140 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 22 | 150 |
| r715 |
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Workout Graph
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