Scott Burrow 2x15:00/1:00r row
5,786
Meters
30:00.0
Time
2:35.5
Pace
315
Calories
132
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 119 |
September 18, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 18 | 132 |
| 15:00.0 | 2,822 | 2:39.4 | 86 | 597 | 18 | 123 |
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 19 | 141 |
| r14 |
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Workout Graph
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