Scott Burrow 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
39
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 119 |
September 20, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 21 | 107 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 93 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 107 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 115 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 116 |
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Workout Graph
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