Scott Burrow 3x10:00/1:30r row
6,008
Meters
30:00.0
Time
2:29.8
Pace
332
Calories
139
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,044 |
| Overall Time | 34:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 118 |
September 20, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 21 | 139 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 22 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 21 | 136 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 21 | 142 |
| r36 |
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Workout Graph
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