Scott Burrow 2x15:00/1:00r row
5,814
Meters
30:00.0
Time
2:34.7
Pace
318
Calories
135
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 118 |
September 21, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 18 | 135 |
| 15:00.0 | 2,791 | 2:41.2 | 84 | 587 | 18 | 130 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 19 | 140 |
| r27 |
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Workout Graph
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