Scott Burrow 1x15:00/1:00r row
3,030
Meters
15:00.0
Time
2:28.5
Pace
169
Calories
148
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 122 |
October 02, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 20 | 148 |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 20 | 148 |
| r2,127 |
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Workout Graph
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